Board certified
Wellness Consultant & Facilitator
Working together
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Coaching & Mentoring
The ideal choice if you want a single session or a personalized plan that is tailored to your goals and lifestyle.
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Professional Supervision
Specializing in Self-Care Practices for Australian Counselling Associations (ACA) Clinicians & other Professionals.
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Workplace Wellness
Offering trainings, workshops, and individual follow-up coaching sessions that address self-awareness, self-care and offer practical strategies for promoting workplace mental health.
Health and Wellness
Guidance counseling
flexible & adaptable to your unique needs & experiences
Knowing where to begin
Health and wellness counseling involves addressing various aspects of an individual's well-being, including physical, mental, emotional, and social health. We begin by conducting an assessment of your lifestyle habits taking into consideration your current health status, and specific health & wellness goals.
Target Specific Issues
A targeted approach involves tailoring therapeutic interventions to address specific health and well-being needs of the individual. Whether focusing on mental health, stress management, physical fitness, nutrition, or any other aspect of well-being, the counselor utilizes evidence-based techniques and interventions that align with the client's preferences and values. This approach emphasizes a holistic view of wellness, recognizing the interconnectedness of physical, emotional, and social aspects of health
Lifestyle
Coaching
Creating a plan that works for you
Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your goals— combining the practices of mindful self-awareness, personal growth, self-development, meditation, movement, daily routines and more.
Mindful Self Care As a Way Of Life.
