Hi, I’m jeanette dvorak.
Welcome!
I am a wellness consultant dedicated to guiding individuals and groups towards achieving optimal health and well-being. Utilizing an integrative approach, my mission is to empower others to be their best self. I help people make informed and sustainable lifestyle choices that nurture their physical, mental, and emotional wellness.
I draw from my extensive background in holistic health counseling and my firm belief that self-care & self-understanding create well-being. I specialize in providing personalized strategies tailored to each clients' needs and goals.
My Approach
My approach places great importance on psycho-education, self-awareness, and self-care practices as essential foundations for enhancing health and well-being. I firmly believe that self-knowledge has the power to create transformative change. By guiding individuals to gain profound insights into their lifestyle choices and mental/emotional health processes, they can develop the essential skills to navigate life's challenges with both resilience and grace.
Dream it
Your dreams and well-being are intertwined. Reflect on what well-being truly means to you and identify the areas in your life that call for improvement or transformation. Embrace the journey, and let your dreams inspire you to create the lifestyle you truly desire.
Build it
Incorporating self-care therapeutic techniques empower you to build the life you want to live. We will place great emphasis on nurturing your physical, emotional, and mental well-being, recognizing that a foundation of self-care is essential for sustained growth and happiness.