Ayurvedic Yoga offerings

Workshops for studios:

Pillars of Health: Diet: Sleep: Energy

Custom designed classes or workshops to include digestion, elimination, gut health, mind/gut connection, lifestyle disorders & diseases [connection to lifestyle habits]

Custom Designed for either Groups, Yoga Instructors or TTC Training Programs: including adjunct for Health & Behavior Coaching programs

Ayurvedic Routines (Dinacharya)

Custom Designed for Groups, Yoga Teachers [PD’s] & TTC Training Programs

All programs include workbooks: