services
Live online
Events
Sign up to attend live online sessions, which explore different strategies for healthier connection between the mind & body.
Join us for our live zoom sessions, where we delve into a variety of topics & strategies aimed at fostering a more holistic connection between the mind, body & our environment.
Women’s Wellbeing cancer group
Join us online monthly—attend once or as often as you like—to explore diet, lifestyle, and mindset shifts for well-being. Gain practical strategies, simple habits, and supportive connection in a safe, nurturing space.
Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Sessions
Wellness coaching provides personalized guidance and support, helping you navigate your wellness journey with confidence. Whether you're focusing on stress management, behavioral changes or overall well-being, our 1:1 coaching allows for a customized approach, ensuring that every session addresses your unique challenges and aspirations. You can choose from a single session, monthly sessions or a seasonal sessions
Professional Self-Care Supervision
Sessions
This tailored online supervision service goes beyond traditional approaches, empowering you to prioritize self-care while excelling in your practice or profession. Through a specialized self-care focus, the aim is to equip you with practical tools and insights that promote & foster your well-being and resilience. Embrace self-care as the foundation for supporting a successful and rewarding career. Take the transformative step toward professional supervision that places your well-being at the core of your professional life.
Professional Self-Care Supervision for ACA Counsellors
SUpervision
The primary goals and purpose of self-care supervision for counsellors is to promote overall well-being, enhance the quality of client care, and ensure an ethical and effective professional practice. Self-care supervision provides a dedicated space to reflect on and address emotional, psychological, and physical needs, as well as to navigate the challenges and stressors inherent in the helping professions. Five annual session limitation allows for the inclusion of (5) additional supervision sessions dedicated to practice management and client- focused supervision. By structuring supervision in this way, the aim is to provide a holistic and well-rounded support system that addresses the diverse needs of supervisees. This approach not only enhances the quality of service provided to clients but also nurtures the overall health and effectiveness of all ACA professionals.