services
Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Sessions
Wellness coaching provides personalized guidance and support, helping you navigate your wellness journey with confidence. Whether you're focusing on stress management, behavioral changes or overall well-being, our 1:1 coaching allows for a customized approach, ensuring that every session addresses your unique challenges and aspirations. You can choose from a single session, monthly sessions or a seasonal sessions
Professional Self-Care Supervision
Sessions
This tailored online supervision service goes beyond traditional approaches, empowering you to prioritize self-care while excelling in your practice or profession. Through a specialized self-care focus, the aim is to equip you with practical tools and insights that promote & foster your well-being and resilience. Embrace self-care as the foundation for supporting a successful and rewarding career. Take the transformative step toward professional supervision that places your well-being at the core of your professional life.
Professional Self-Care Supervision for ACA Counsellors
SUpervision
The primary goals and purpose of self-care supervision for counsellors is to promote overall well-being, enhance the quality of client care, and ensure an ethical and effective professional practice. Self-care supervision provides a dedicated space to reflect on and address emotional, psychological, and physical needs, as well as to navigate the challenges and stressors inherent in the helping professions. Five annual session limitation allows for the inclusion of (5) additional supervision sessions dedicated to practice management and client- focused supervision. By structuring supervision in this way, the aim is to provide a holistic and well-rounded support system that addresses the diverse needs of supervisees. This approach not only enhances the quality of service provided to clients but also nurtures the overall health and effectiveness of all ACA professionals.
workplace wellness
Workplace wellness trainings are dedicated to cultivating a thriving and psychologically safe work environment by using strategically focused self-awareness practices. These workplace programs can lead to change at both the individual (employee) and the organizational levels.
For individuals, workplace wellness trainings aim to strengthen employee mental & emotional health through understanding their behaviors, attitudes & interactions. As well as physical health through self-care awareness programs.
For organizations, these programs have the potential to impact areas such as absenteeism, productivity, recruitment/retention, culture and employee morale and to reduce psychological incidents.
Mission
Our mission is to assist organizations taking a proactive approach to reduce mental health risks in the workplace.
Our programs support workplace environments that prioritize the well-being, safety, and psychological health of all employees. As a result, this builds a workforce that is not only engaged and productive, but also feels supported in the workplace.
Free initial consultation
Pricing $TBD
Live online
Events
Sign up to attend my live webinars, which explore different strategies for healthier connection between the mind & body.
Join us for our live webinars, where we delve into a variety of topics & strategies aimed at fostering a more holistic connection between the mind and body.
